RED December - Banish the winter blues!

Help combat the winter blues by running every day in December. If you’re anything like me, then going for a run is the last thing you want to do... even though you know releasing endorphins is good for your mental health... apparently...

Join me in running every day in December.

Rules (Shamelessly stolen from Marcothon!)

1. You must run every day in December 2023
2. 25 mins, 3 miles or 5km, whichever comes first
3. Yes, it includes Christmas!
4. Its a personal challenge - if you think you’re cheating then you probably are
5. Extra bonus points for running in nature
6. No cycling, rowing or climbing the stairs in your house
7. The pace isn’t important, this isn’t a race.

It's the taking part that counts here - although you should be sure of your own fitness/ability in taking on this challenge, don’t injure yourself if you’re not used to running. 

Last year about ten of us completed the month of January and we had a great Telegram group (Search for RED December/January ODL Group) to help motivate each other. There is also a Strava group. And a FacebookGroup. Same groups as last year.

NB! Because of the way the event is created online you may not be able to "join" this event because the cut off date has to be before the event start on 1st Dec - but you can still join us on Telegram/Facebook/Strava.

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