East Neuk Cycle
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A ride around the east coast of Fife from Kirkcaldy to Dundee, taking in some of the fishing villages, St Andrews and Scotland's Secret Nuclear Bunker ...err it's not so secret now....
This is a linear 58 mile ride with chances to stop and explore along the way. Check out the Strava Route here. It has 2,300ft of ascent and is aimed at those road cyclists who can comfortably cycle 40 miles without much difficulty. Some of the roads may be busy with road traffic along the way so bright cycle clothing may be a wise idea. Bring lights for your bike just in case we stay out too late
For this event it will be best if you take the train to Kirkcaldy Station and return from Dundee Station.
This cycle is not suitable for mountain bikes but ideal for road bikes.
What to bring
Bike: a road bike
Helmet: OutdoorLads requires you to wear one
Clothing: lightweight and layered, colourful and/or reflective clothing will make you more visible to other road users
Footwear: suitable for your bike and pedals
Gloves: cycle gloves help avoid blisters, and are good in the cold
Punctures: spare inner tube, bike tyre pump and tyre levers
Tools: any special tools that your bike needs
Small snacks: such as chocolate or energy bars
Plenty of water: in bottle/s on your bike or in a daysack/bladder
Medicines: if you have hay fever, diabetes, minor ailments etc.
Eye protection: avoid getting grit or insects in your eyes, sunglasses are OK if they are not made of glass and not too shaded
Sun cream: take care, even on overcast days
Bike lights: be seen and safe
Storage: small day-sack or a bag on your bike
Mobile Phone: keep it in a waterproof bag for use in emergencies
Food & drink
Bring plenty of food, snacks and drink to keep you going. There will be chances to stop along the way to refuel.