BSC2022: Stretch, Tone, Relax (Saturday 5.00pm)
30 people attending
0 places left
17 people waitlisted
This event is part of the Outdoor lads Big Spring Camp 2022 and participation is intended for those attending the long weekend.
Join Joey for an afternoon of stretching and strength building, with a focus on mindfulness and meditation that will leave you thoroughly zen and chilled. This is a perfect way to help clear out the baggage of the COVID years.
This will be a workout that incorporates a range of dynamic and static poses to help stretch and tone your body, once your body has been worked we begin to work and free the mind. This class brings a holistic approach to combine well being for both body and mind, hopefully allowing you to leave feeling quite Zen.
There is a limit on the number of people we can accommodate if the weather is poor, but if the sun is shining, then all would be welcome to join.
IMPORTANT! - Participation Statement
You MUST complete a Participation Statement, in addition to booking your event space before attending an OutdoorLads event. You only need to complete this Participation Statement once, not for each event you attend.
Anyone with COVID-19 symptoms, even if they are extremely mild, or who has recently tested positive for Covid-19, is asked not to attend.
What to bring
Clothes that flex and allow for easy movement are very sensible.
If you have a yoga matt then fantastic but they are not necessary - you will be doing this bare foot so no need to worry about shoes.
Food & drink
A bottle of water is a sensible thing to bring with you