Total Body Workout

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Nov 23

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Hello everyone :) 
This is a total body workout, similar to circuit classes that you would find in gyms. It's body-weight.

Who is it for? 
The workouts are at intermediate level. So if you've never exercised before you may struggle, but there are a few options for everyone. If you are already a gym-goer and if you want to make it "harder" then there are some options for that too.

What do I need?
Just your body and your determination. I would recommend wearing shoes and a mat if you have it. If you have light dumbells, you can always keep them handy if you want to work harder but they're optional. (A couple of food cans can also do the trick) I also recommend wearing trainers. Keep a water bottle and a towel nearby too. Ideally you need some space around you. 3mx3m is ideal but mat space is sufficient. 

What kind of stuff will we be doing?
Some familiars (inchworms, planks, burpees (I know!)), some borrowed from yoga (downwarddog, cobra) and maybe some less familiars (the dancing bear and the dancing crab). Every week there will be loose theme. 
Today it is "balance strength" 

Please do not attempt this workout if you have any medical conditions that affect your ability to take part in exercise without consulting your doctor first.

Do not attempt anything beyond your capabilities.

If you experience any discomfort or pain, please stop. Please be aware of your footing and make sure that you have enough space around you.

Please note that you accept all risks associated with starting and following this routine.

Zoom link is available under 'detailed location for members only'


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