Gentle Flow Workout

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Stay in More
Jan 31

12 people attending

0 places left

3 people waitlisted

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Easy to medium depending on your mobility and fitness level

Hello everyone :) 
This is a total body workout, similar to yoga focusing on mobility and flexibility but has elements of strength and balance too.

Who is it for? 

Intensity: Low / Intermediate
Impact: Low / None
Equipment: Mat, (yoga) belt/strap
A floor based workout focusing on mobility and flow.  It will have some elements of strength and balance too. Ideal for those who want to move gently and improve mobility. Easy on the joints. You can work barefoot.

What do I need?
Just your body and your determination. Keep a water bottle and a towel nearby too. Ideally you need some space around you. 3mx3m is ideal but mat space is sufficient. You are recommended to have a mat and work barefoot or with socks. 

What kind of stuff will we be doing?
This workout has elements of Yoga and Pilates and focuses on mobility, flow and flexibility. There are lots of options for everyone but you must be comfortable with working on the floor.

Please do not attempt this workout if you have any medical conditions that affect your ability to take part in exercise without consulting your doctor first.

Do not attempt anything beyond your capabilities.

If you experience any discomfort or pain, please stop. Please be aware of your footing and make sure that you have enough space around you.

Please note that you accept all risks associated with starting and following this routine.

These sessions are offered via my studio ( and are free. 

You must fill in this Physical Activity Readiness Questionnaire before you can join the session. 

While you're here...

We're painfully aware that people are struggling at the moment, so for those that can't #GetOutMore, we don't want to charge you to #StayInMore.

If you are a PAYG Member and in a position to make a donation in return for a #StayInMore event you've really enjoyed, we'd massively appreciate it. Full members can donate too, of course. We welcome any and all support for the charity.

We want to make sure OutdoorLads is here in the future to get more gay, bi and trans guys in to the great outdoors.


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