parkrun - Horden - Cotsford Fields
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Join Richard and lots of other folk for a 5k run at Cotsford Fields.
parkrun is a weekly event that takes place every Saturday at locations across the UK. Whilst I'll be running, you can walk or jog the 5k at your own pace. I've been park running for 5 years and enjoy the positive, welcoming and inclusive atmosphere created at these events. As someone who wouldn't call myself a runner, these events are a great way to motivate you to get up and active on a Saturday morning. There is no time limit and no one finishes last. The Couch to 5k App can be really useful as you develop your 5k runs.
We will meet at 8:45 close to the entrance of the field on Cotsford Lane (I'll be wearing an OutfoorLads t-shirt) where you can listen to the parkrun briefing and route for this parkrun before the run starts at 9am prompt. You can register for Parkrun and get your own barcode from www.parkrun.org.uk to scan at the end of your run to record your finish time if you wish, However you do not need to do this to take part in the run if you don't want to.
Course Description: The course is 2 laps of a multi terrain course running around the perimeter of the fields along the coast, starting and finishing in the same area close to the entrance of the field on Cotsford Lane.
Post run drink: After the run we can look to grab a drink from a local cafe.
IMPORTANT! - Participation Statement
You MUST complete a Participation Statement, in addition to booking your event space before attending an OutdoorLads event. You only need to complete this Participation Statement once, not for each event you attend.
On occasion Parkruns can be cancelled due to lack of volunteers and the weather. Should this happen I will try to email members as soon as I am made aware.
Photos credits - Creative Commons License - Kevin Johnson - WIkipedia and Arek Adeoye, Greg Rosenke - Unsplash
What to bring
Consider the weather ahead of setting off for your park run. It is important that you stay cool when running so try to pick lightweight clothing. Materials like polyester & nylon are perfect for the warmer months and wool is better suited for the winter. You don't need to invest in expensive running gear t-shirt and shorts, leggings will be fine, as well as a warm jumper for when you finish.
It might seem obvious, but running shoes are specifically designed for running, so you should wear them when you running if you have some. Trainers will be fine but wont provide as good cushioning or comfort.
Food & drink
I would suggest bringing a drink of water to re hydrate after your run and you may wish to bring a snack bar or banana.