Total Body Workout - Challenger Session

Hello everyone :) 
This is a total body workout, similar to circuit classes that you would find in gyms. It's body-weight.

Intensity: High
Impact: High
Equipment: Mat
A full body workout with high intensity and power moves. Ideal for building strength and challenging yourself. Ideal for those who exercise regularly.  Wearing trainers are recommended.

Who is it for? 
The workouts are at intermediate to high intensity level. So if you've never exercised before you will struggle, but there are a few options for everyone. If you are already a gym-goer and if you want to make it "harder" then there are some options for that too.

What do I need?
Just your body and your determination. I would recommend wearing trainers and using a mat if you have it. If you have light dumbells, you can always keep them handy if you want to work harder but they're optional. (A couple of food cans can also do the trick). Keep a water bottle and a towel nearby too. Ideally you need some space around you. 3mx3m is ideal but mat space is sufficient. 

What kind of stuff will we be doing?
Some familiars (inchworms, planks, burpees (I know!)), press-ups, squats, some borrowed from yoga (downwarddog, cobra) and maybe some less familiars (the dancing bear and the dancing crab)

Please do not attempt this workout if you have any medical conditions that affect your ability to take part in exercise without consulting your doctor first.

Do not attempt anything beyond your capabilities.

If you experience any discomfort or pain, please stop. Please be aware of your footing and make sure that you have enough space around you.

Please note that you accept all risks associated with starting and following this routine.

These sessions are offered via my studio (studioo.onurorkut.com) and are free. 

You must fill in this Physical Activity Readiness Questionnaire before you can join the session. 

While you're here...

We're painfully aware that people are struggling at the moment, so for those that can't #GetOutMore, we don't want to charge you to #StayInMore.

If you are a PAYG Member and in a position to make a donation in return for a #StayInMore event you've really enjoyed, we'd massively appreciate it. Full members can donate too, of course. We welcome any and all support for the charity.

We want to make sure OutdoorLads is here in the future to get more gay, bi and trans guys in to the great outdoors.