Parkrun - Withernsea Promenade
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Join Richard and lots of other folk for a 5k run at Withernsea Promenade - Withernsea
Course Description: The route consists of 3 laps of Withernsea’s stunning promenade with flat paths
parkrun, is a weekly event that takes place every Saturday at locations across the UK. Whilst I'll be running, you can walk or jog the 5k at your own pace. I've been park running for 5 years and enjoy the positive, welcoming and inclusive atmosphere created at these events. As someone who wouldn't call myself a runner, these events are a great way to motivate you to get up and active on a Saturday morning. There is no time limit and, no one finishes last. The Couch to 5k App can be really useful as you develop your 5k runs.
Following this parkrun I will also be leading a coastal walk at Spurn point, which you might like to join me for also
About parkrun
To take part in a parkrun and get your official time, you will need to have registered to receive your all important barcode. You will need to bring this barcode with you either printed or on your phone. Parkrun events are run nationwide and indeed internationally, so once you're signed up you can attend anywhere. If you don't have a barcode you can still run but won't get a time.
Dogs: parkrun allow one dog per person on a short lead (not extending). Running with more than one dog, extending leads or waist leads are not permitted at parkrun events. As a third party event, OutdoorLads does not have any control over this.
OutdoorLads Running Groups: If you want to join the Outdoorlads' national group on the parkrun website, on your parkrun account select Profile, then groups and type "Outdoorlads (UK)" and click the Join button.
You may also wish to sign up to the Strava OutdoorLads running club: https://www.strava.com/clubs/439735
On occasion, parkruns can be cancelled due to lack of volunteers or adverse weather. Should this happen I will try to email members as soon as I am made aware.
All photos under the creative commons licence from Geograph Malc McDonald. Also: Chris Morgan, Arek Adeoye and Huckster - Unsplash; Colin Renshaw.
What to bring
Consider the weather ahead of setting off for your park run. It is important that you stay cool when running so try to pick lightweight clothing. Materials like polyester & nylon are perfect for the warmer months and wool is better suited for the winter. You don't need to invest in expensive running gear t-shirt and shorts, leggings will be fine, as well as a warm jumper for when you finish.
It might seem obvious, but running shoes are specifically designed for running, so you should wear them when you running if you have some. Trainers will be fine but wont provide as good cushioning or comfort.
Don't forget your parkrun barcode!
Food & drink
I would suggest bringing a drink of water to re hydrate after your run and you may wish to bring a snack bar or banana.